Pumpkin Pie Spiced Flax Pancakes Recipe


Submitted by babydollsea_

Makes 1 serving


Only 4.6 Net carbs.

Ingredients
1/4 cup milled flax seed
1/4 cup egg substitute
1 tsp pumpkin pie spice
1/2 tsp ground cloves
1 tsp baking powder
1/8 Splenda quick pack
Directions
  1. Mix flaxmeal with spices and Splenda quick pack. Add the egg subtitute and some water if needed.

  2. Panfry as pancakes.

Categories

Breakfast

Nutrition Facts
Serving Size 95.8g
Amount Per Serving
Calories
164
Calories from Fat
94
% Daily Value*
Total Fat
10.4g
16%
Saturated Fat
0.1g
0%
Cholesterol
0mg
0%
Sodium
122mg
5%
Total Carbohydrates
13.2g
4%
Dietary Fiber
8.7g
35%
Sugars
0.6g
Protein
12.1g
Vitamin A 0% • Vitamin C 2%
Calcium 27% • Iron 12%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend



Calorie Breakdown (?)
Nutrition Breakdown
Daily Values (?)
Daily Values

Nutritional Analysis

Nutrition Grade
95% confidence
B+ 		  Good points
  • Very low in saturated fat
  • No cholesterol
  • Low in sugar
  • High in calcium
  • Very high in dietary fiber
  • High in manganese
  • Very high in phosphorus
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