Vanilla Spice Pumpkin Pancakes Recipe


Submitted by babydollsea_

Makes 1 serving


These are high in protein and packed with pumpkin pie flavor.

Ingredients
1 serving protein powder
4 tsp pumpkin
1 tsp pumpkin pie spice
1/2 tsp ground cloves
1 tsp baking powder
1 Splenda quick pack
Directions
Mix all the ingredients and prepare as pancakes.
Categories

Breakfast

Nutrition Facts
Serving Size 61.2g
Amount Per Serving
Calories
141
Calories from Fat
23
% Daily Value*
Total Fat
2.5g
4%
Saturated Fat
1.2g
6%
Cholesterol
70mg
23%
Sodium
149mg
6%
Total Carbohydrates
10.6g
4%
Dietary Fiber
1.3g
5%
Sugars
2.8g
Protein
7.3g
Vitamin A 64% • Vitamin C 3%
Calcium 24% • Iron 6%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend



Calorie Breakdown (?)
Nutrition Breakdown
Daily Values (?)
Daily Values

Nutritional Analysis

Nutrition Grade
96% confidence
B- 		  Good points
  • High in calcium
  • High in manganese
  • Very high in phosphorus
  • High in potassium
  • Very high in vitamin A
    		•    Bad points
  • High in cholesterol
    		•
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