Calorie-Count About.com Health
Close x
This page looks way better on our new site!
Easier to use. More tools and features. 100% free.

parfet


Submitted by nightshade19

Makes 1 serving

yummyness also use raisins instead of walnuts sometimes

Ingredients
63 g yogurt, light and fit
0.48 cup oatmeal, dry
106 g apple, small
1 tbsp walnuts
Directions
  1. duh

Categories

Dairy, Breakfast, Advance, No Cook, Quick
Nutrition Facts
Serving Size 216.1g
Amount Per Serving
Calories
294
Calories from Fat
74
% Daily Value*
Total Fat
8.2g
13%
Saturated Fat
1.3g
7%
Cholesterol
4mg
1%
Sodium
47mg
2%
Total Carbohydrates
46.1g
15%
Dietary Fiber
6.9g
28%
Sugars
16.1g
Protein
11.7g
Vitamin A 2% • Vitamin C 9%
Calcium 15% • Iron 11%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.

Legend



Calorie Breakdown (?)
Nutrition Breakdown
Daily Values (?)
Daily Values

Nutritional Analysis
Nutrition Grade
96% confidence

A
   Good points
  • Low in saturated fat
  • Very low in cholesterol
  • Very low in sodium
  • High in manganese
  • High in phosphorus
    		•    Bad points
  • High in sugar
    		•
    Welcome! Explore all our features with the Calorie-Count.com Walkthrough