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Corn & Edamame Salad


Submitted by smrocke

Makes 6 servings

side dish salad

Ingredients
3 cup shelled edamame
7 cup corn kernels
2 cup red onion
2 red sweet peppers
1/2 cup cilantro
1/2 cup lite mayonaise
1/2 cup lemon juice
1/2 cup ginger
1/2 tsp salt
1 pepper
Directions
  1. toss vegetables together

  2. Mix dressing ingredients together

  3. carefully mix into vegetables

  4. Add cilantro and lightly toss.

Categories

Salads, Vegetarian
Nutrition Facts
Serving Size 370.8g
Amount Per Serving
Calories
368
Calories from Fat
117
% Daily Value*
Total Fat
13.0g
20%
Saturated Fat
2.2g
11%
Cholesterol
7mg
2%
Sodium
393mg
16%
Total Carbohydrates
55.8g
19%
Dietary Fiber
9.4g
38%
Sugars
12.1g
Protein
14.9g
Vitamin A 37% • Vitamin C 182%
Calcium 10% • Iron 19%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.

Legend



Calorie Breakdown (?)
Nutrition Breakdown
Daily Values (?)
Daily Values

Nutritional Analysis
Nutrition Grade
96% confidence

A
   Good points
  • Very low in cholesterol
  • High in manganese
  • Very high in vitamin C
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