Tex Mex Corn Chowder Soup or Dip Recipe


Submitted by lorrainearcher

Makes 18 servings


Eat hot as a soup or cold as a chip dip. Super thick comfort soup. Make 18 4 ounce servings which is enough soup to dip one ounce of tortilla chips into.

Ingredients
16 ounces corn
14 ounces black beans
2 cups water and bouillon
2 cups picante salsa
8 ounces cream cheese
1 tbsp chili powder
1 cup chopped onion
2 garlic cloves
1 tbsp extra virgin olive oil
Directions
  1. Saute the chopped onions and garlic in a large pan.

  2. Add the chili powder and stir.

  3. Add corn, water, bouillon and salsa.

  4. After the soup is thoroughly incorporated and hot, take some of the hot mix and in a small bowl, mix it into the room temperature cream cheese. When the cheese completely mixed then put it all back into the soup.

  5. Continue to cook on med-low heat for 10-15 minutes.

  6. Serve hot or cold with tortilla chips.

Categories

Soup

Nutrition Facts
Serving Size 121.4g
Amount Per Serving
Calories
161
Calories from Fat
53
% Daily Value*
Total Fat
5.9g
9%
Saturated Fat
3.0g
15%
Cholesterol
14mg
5%
Sodium
294mg
12%
Total Carbohydrates
21.3g
7%
Dietary Fiber
4.3g
17%
Sugars
2.4g
Protein
7.0g
Vitamin A 9% Vitamin C 7%
Calcium 5% Iron 8%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend



Calorie Breakdown (?)
Nutrition Breakdown
Daily Values (?)
Daily Values

Nutritional Analysis

Nutrition Grade
96% confidence
B
  Good points
  • High in dietary fiber
  •  
    Advertisement
    Calorie Count Challenge
    Calorie Count Challenge
    Ask your Friends:
    Can you guess which one has fewer calories?
    Start