|
|
|
Meat chili with 3 beans in tomato sauce
|
Ingredients
| 2 |
tbsp grapeseed oil |
| 2 |
medium onions |
| 500 |
g lean ground beef |
| 500 |
g gound bison |
| 800 |
g diced tomatoes |
| 1 1/2 |
cups red kidney beans, dry |
| 1/2 |
cup pinto beans, dry |
| 1/2 |
cup black-eyed peas, dry |
| 1 |
cup frozen corn |
| 150 |
g red bell peppers |
Directions
- Saute onions in grapeseed oil.
- Add meat and saute until cooked. Add desired herbs and spices according to taste.
- Add remaining ingredients.
- Simmer for at least 2 hours.
Categories
Beans, Beef, Main Dish, American-Southwestern, Mexican, Super Bowl, Simmer, Slow Cook
|
Serving Size 281.7g |
|
Amount Per Serving |
|
|
|
|
|
|
|
|
|
|
|
Total Carbohydrates 37.7g 13%
|
|
|
|
|
|
|
|
| Vitamin A 30% |
• |
Vitamin C 74% |
| Calcium 9% |
• |
Iron 39% |
|
* Based on a 2000 calorie diet
Nutritional details are an estimate and should only be used as a guide for approximation.
|
|
Legend
Calorie Breakdown (?)
Daily Values (?)
 |
Nutritional Analysis
|
|
|
