Jalepeno Hummus

Submitted by jentaylor

Makes 12 servings

add as much heat as you like - roasting the garlic & peppers gives them a sweeter & mellower flavor - YUM!

Ingredients

32	ounce garbanzo beans, drained reserving 1/4 cup liquid from beans
1/4	cup lemon juice
3	tablespoons tahini
8	cloves garlic, roasted & minced
2	jalapeno pepper, roasted & chopped
1/2	teaspoon ground black pepper

Directions

Categories

Appetizers

Serving Size 88.9g

Amount Per Serving

Calories

303

Calories from Fat

% Daily Value^*

Total Fat

6.6g

10%

Saturated Fat

0.7g

Cholesterol

0mg

Sodium

23mg

Total Carbohydrates

47.9g

16%

Dietary Fiber

13.6g

54%

Sugars

8.3g

Protein

15.4g

Vitamin A 1%	•	Vitamin C 12%
Calcium 10%	•	Iron 28%

* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.

Legend

Calorie Breakdown (?)
Nutrition Breakdown

Daily Values (?)

Nutritional Analysis

Nutrition Grade
96% confidence

Good points

Low in saturated fat

Very low in sodium