burnthefat pancake

Submitted by dgiger

Makes 1 serving

high protein low fat meal/snack thats easy to eat on the run. eats well cold or warm

Ingredients

Directions

cook oatmeal according to package directions
mix all ingredients until well blended
spray a nonstick pan with Pam(or equivalent) cook on medium heat until brown on both sides

Categories

Breakfast, Brunch, Snacks

Serving Size 265.9g

Amount Per Serving

Calories

346

Calories from Fat

% Daily Value^*

Total Fat

4.3g

Saturated Fat

0.6g

Cholesterol

0mg

Sodium

222mg

Total Carbohydrates

52.5g

17%

Dietary Fiber

7.7g

31%

Sugars

9.0g

Protein

24.7g

Vitamin A 1%	•	Vitamin C 12%
Calcium 5%	•	Iron 16%

* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.

Legend

Calorie Breakdown (?)
Nutrition Breakdown

Daily Values (?)

Nutritional Analysis

Nutrition Grade
96% confidence

Good points

Low in saturated fat

Very high in manganese

Very high in selenium