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Chicken Chili


Submitted by antifood

Makes 14 servings

So healthy and yummy. 1 serving is 1 cup.

Ingredients
56 oz diced plum tomatoes
2 cups red kidney beans
2 cups green pepper
2 tbsp chili powder
4 cloves garlic
1 cup onion
800 g ground chicken
1 tbsp onion powder
1 tsp garlic powder
1 tsp cumin
Directions
  1. Mash and heat tomatoes in saucepan.

  2. Add other ingredients.

  3. Simmer on low-medium heat.

Categories

Main Dish, Side Dish, Snacks, Soup
Nutrition Facts
Serving Size 221.0g
Amount Per Serving
Calories
237
Calories from Fat
44
% Daily Value*
Total Fat
4.9g
8%
Saturated Fat
1.2g
6%
Cholesterol
51mg
17%
Sodium
79mg
3%
Total Carbohydrates
24.8g
8%
Dietary Fiber
6.0g
24%
Sugars
6.1g
Protein
24.2g
Vitamin A 23% • Vitamin C 66%
Calcium 6% • Iron 18%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.

Legend



Calorie Breakdown (?)
Nutrition Breakdown
Daily Values (?)
Daily Values

Nutritional Analysis
Nutrition Grade
96% confidence

A
   Good points
  • Low in sodium
  • High in niacin
  • High in phosphorus
  • High in vitamin B6
  • Very high in vitamin C
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