bran breakfastSubmitted by tshenorr
Makes 1 serving
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breakfast porridge high in bran
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Ingredients
| 1/4 |
cup milk, low fat, 1% milkfat |
| 20 |
grams wheat bran |
| 10 |
grams oats, dry |
| 1/8 |
teaspoon salt |
Directions
- hit milk in saucepan
- add bran, stir until all is moist
- add 2 cups boiling water and 1 sweetener tablet
- add oats
- add salt
- let liquid absorb until reduced to half
- serve hot
Categories
Breakfast, Boil, Quick, Vegetarian, Kosher, Sugar-Free
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Serving Size 91.8g |
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Amount Per Serving |
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Total Carbohydrates 22.4g 7%
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| Vitamin A 2% |
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Vitamin C 0% |
| Calcium 9% |
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Iron 14% |
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* Based on a 2000 calorie diet
Nutritional details are an estimate and should only be used as a guide for approximation.
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Legend
Calorie Breakdown (?)
Daily Values (?)
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Nutritional Analysis
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