Basic Sallad Recipe


Submitted by hybelkaninen

Makes 2 servings


sallad

Ingredients
50 g bean sprouts
20 g baby spinach
20 g lettuce
1 large tomatoe
Directions
sallad
Categories

Salads

Nutrition Facts
Serving Size 136.0g
Amount Per Serving
Calories
27
Calories from Fat
3
% Daily Value*
Total Fat
0.3g
0%
Cholesterol
0mg
0%
Sodium
15mg
1%
Total Carbohydrates
5.1g
2%
Dietary Fiber
1.4g
6%
Sugars
2.6g
Protein
2.2g
Vitamin A 35% • Vitamin C 41%
Calcium 3% • Iron 4%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend



Calorie Breakdown (?)
Nutrition Breakdown
Daily Values (?)
Daily Values

Nutritional Analysis

Nutrition Grade
95% confidence
A 		  Good points
  • No saturated fat
  • No cholesterol
  • Very high in dietary fiber
  • High in iron
  • Very high in manganese
  • Very high in magnesium
  • Very high in niacin
  • High in phosphorus
  • Very high in potassium
  • Very high in thiamin
  • Very high in vitamin A
  • High in vitamin B6
  • Very high in vitamin C
    		•    Bad points
  • Very high in sugar
    		•
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