whole grain goodness
| 2 | cups oatmeal |
| 2 | cups low-fat buttermilk |
| 2 | eggs |
| 1/4 | cup raisins |
| 1/2 | cup whole wheat flour |
| 1 | tsp. baking powder |
| 1 | tsp. baking soda |
| 1/2 | tsp. ground cinnamon |
| 1/4 | tsp. salt |
soak oatmeal over night in buttermilk. in the morning, add rest of the ingredients above AND 1/4 cup Smart Balance 64% buttery spread @ 80 calories per Tbsp. or 320 calroies divided by 12 equals 27 more calories per pancake. Add 2 Tbsp. Steviva, no calories. may need to add a little water to get pancake consistancy batter. spray a non-stick griddle with Pam. fry over meduim-high heat until golden brown on both sides. actual calorie count per pancake is 135 caloriesCategories
Dairy, Breakfast, American-Southwestern, Fry
| Nutrition Facts | ||||||
Serving Size 71.1g |
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Amount Per Serving |
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Calories 108 Calories from Fat
18 |
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% Daily Value* |
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Total Fat
2.0g 3%
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Saturated Fat
0.6g 3%
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Cholesterol
33mg 11%
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Sodium
208mg 9%
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Total Carbohydrates
17.7g 6%
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Dietary Fiber
1.6g 6%
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Sugars
4.0g |
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Protein
5.0g
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* Based on a 2000 calorie diet
Nutritional details are an estimate and should only be used as a guide for approximation. |
Nutritional Analysis
| Nutrition Grade
96% confidence |
Good points |
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