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Cold Paoched Chicken Avocado and Mango Mousseline

Submitted by bhunter99

Makes 4 servings

Main Course

Ingredients

24	ounce boneless, skinless chicken breasts
1	mango
1	avocados

Directions

Poach chicken and stuff.

Categories

Main Dish, American

Serving Size 272.1g

Amount Per Serving

Calories

437

Calories from Fat

181

% Daily Value^*

Total Fat

20.1g

31%

Saturated Fat

4.5g

23%

Cholesterol

151mg

50%

Sodium

151mg

Total Carbohydrates

13.0g

Dietary Fiber

4.2g

17%

Sugars

7.9g

Protein

50.4g

Vitamin A 11%	•	Vitamin C 32%
Calcium 4%	•	Iron 13%

* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.

Legend

Calorie Breakdown (?)
Nutrition Breakdown

Daily Values (?)

Nutritional Analysis

Nutrition Grade
96% confidence

Good points

Low in sodium

High in niacin

High in selenium

High in vitamin B6

Bad points

High in cholesterol

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