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shrimp rice


Submitted by bigrev

Makes 8 servings

side dish

Ingredients
2 cups brown rice
2 ounces olive oil
1 pound shrimp
1 cup chopped onions
1 cup chopped bell peppers
Directions
  1. Cook rice according to package instructions and cool to room temperature. Smother the onions and peppers in the olive oil. Add shrimp and toss, cook until pink unless precooked. Season with a favorite seasoning mix. Toss in the rice and serve.

Categories

Side Dish

Nutrition Facts
Serving Size 137.2g
Amount Per Serving
Calories
300
Calories from Fat
81
% Daily Value*
Total Fat
9.0g
14%
Saturated Fat
1.3g
7%
Cholesterol
110mg
37%
Sodium
130mg
5%
Total Carbohydrates
38.3g
13%
Dietary Fiber
2.0g
8%
Sugars
1.0g
Protein
15.6g
Vitamin A 10% Vitamin C 40%
Calcium 4% Iron 15%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.

Legend



Calorie Breakdown (?)
Nutrition Breakdown
Daily Values (?)
Daily Values

Nutritional Analysis

Nutrition Grade
96% confidence

A-
  Good points
  • Low in saturated fat
  • Low in sodium
  • Low in sugar
  • High in manganese
  • High in selenium
  • High in vitamin C
  •   Bad points
  • High in cholesterol
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