Spicy FrittataSubmitted by gi-jane
Makes 1 serving
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Low-GI chunky, filling omelette
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Ingredients
| 2 |
eggs |
| 6 |
oz new potatoes, boiled |
| 1 |
chili pepper, deseeded and finely chopped |
| 2 |
spring onions, (scallions) chopped |
| 1 |
tsp olive oil |
| 1 |
tomato, chopped |
| 1/2 |
oz cheese |
Directions
- Whisk the eggs in a bowl and add the chili pepper, spring onions and tomato
- Heat the olive oil in a small non-stick frying pan
- Slice the potatoes and add to the pan. Saute for a few minutes allowing them to brown a little
- Pour the egg mixture over the top and spread evenly, tipping the pan to bring runny pools of egg to the edges
- When set, sprinkle on the cheese, place the pan under a hot grill and cook until bubbling and golden
- Serve in thick wedges either hot or cold
Categories
Brunch
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Serving Size 369.3g |
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Amount Per Serving |
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Total Carbohydrates 32.5g 11%
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| Vitamin A 31% |
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Vitamin C 79% |
| Calcium 19% |
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Iron 18% |
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* Based on a 2000 calorie diet
Nutritional details are an estimate and should only be used as a guide for approximation.
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Legend
Calorie Breakdown (?)
Daily Values (?)
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Nutritional Analysis
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