Fried CHicken stripsSubmitted by kristicro
Makes 4 servings
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mmm
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Ingredients
| 1 |
pound boneless chicken breast |
| 2 |
tsp olive oil |
| 1/2 |
cup whole wheat flour |
| 2 |
garlic cloves |
| 1 |
egg white |
| 1 |
tsp basil |
| 1/4 |
tsp salt |
Directions
- cut chicken into strips
- toss flour together with basil and salt
- heat pan with oil and put pressed garlic cloves into the oil
- dip chicken into egg white and then coat each piece with flour mixture
- fry in pan until cooked
Categories
First Course
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Serving Size 141.6g |
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Amount Per Serving |
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Total Carbohydrates 12.4g 4%
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| Vitamin A 1% |
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Vitamin C 1% |
| Calcium 2% |
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Iron 12% |
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* Based on a 2000 calorie diet
Nutritional details are an estimate and should only be used as a guide for approximation.
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Legend
Calorie Breakdown (?)
Daily Values (?)
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Nutritional Analysis
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