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Tomato & Mozzarella English Muffin Pizza


Submitted by maplelil

Makes 1 serving

it's an A!

Ingredients
75 g whole wheat english muffin (1 muffin)
1 tomato
30 g low fat mozzarella
2 tsp lemon juice
2 pinches pepper
Directions
  1. cut english muffin into 3 slices (or 2 but i like thinner pizzas)

  2. add chopped mozzarella and tomato

  3. sprinkle with chopped mint leaves (or basil but i have mint so i'm using mint), pepper and lemon juice

  4. bake in oven until it's melted and how you like it!

Categories

Appetizers, First Course, Main Dish, Side Dish, Snacks

Nutrition Facts
Serving Size 177.4g
Amount Per Serving
Calories
243
Calories from Fat
58
% Daily Value*
Total Fat
6.4g
10%
Saturated Fat
3.3g
16%
Cholesterol
19mg
6%
Sodium
667mg
28%
Total Carbohydrates
34.5g
12%
Dietary Fiber
5.8g
23%
Sugars
8.2g
Protein
14.4g
Vitamin A 13% Vitamin C 21%
Calcium 44% Iron 12%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.

Legend



Calorie Breakdown (?)
Nutrition Breakdown
Daily Values (?)
Daily Values

Nutritional Analysis

Nutrition Grade
96% confidence

A
  Good points
  • High in calcium
  • High in manganese
  • High in phosphorus
  • Very high in selenium
  •   Bad points
  • High in sodium
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