Tofu Surprise Recipe


Submitted by caserini

Makes 1 serving


Tofu and veggies

Ingredients
1/2 cup tofu
1 tbsp margarine
1 zucchini
1 cup mushrooms
1 small tomato
Directions
  1. Cut tofu into 2 inch slices

  2. Marinade in Worcestershire sauce overnight

  3. Grill tofu on each side

  4. Slice veggies and saute in margarine

Categories

Main Dish, Grill, Marinade, Saute

Nutrition Facts
Serving Size 497.1g
Amount Per Serving
Calories
261
Calories from Fat
159
% Daily Value*
Total Fat
17.7g
27%
Saturated Fat
2.7g
13%
Cholesterol
0mg
0%
Sodium
170mg
7%
Total Carbohydrates
16.2g
5%
Dietary Fiber
4.5g
18%
Sugars
7.8g
Protein
15.6g
Vitamin A 33% • Vitamin C 78%
Calcium 25% • Iron 17%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend



Calorie Breakdown (?)
Nutrition Breakdown
Daily Values (?)
Daily Values

Nutritional Analysis

Nutrition Grade
96% confidence
A 		  Good points
  • No cholesterol
  • High in manganese
  • High in magnesium
  • High in phosphorus
  • High in potassium
  • High in riboflavin
  • High in selenium
  • High in vitamin A
  • High in vitamin B6
  • Very high in vitamin C
    		•   
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