Cold Avocado Cucumber SoupSubmitted by christinavt
Makes 4 servings
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By Polly Pitchford, Full Spectrum Health. avocados, cucumber, soy milk, cilantro, green onions, vegetable broth, pepper and salt, lemon juice cvt
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Ingredients
| 2 |
ripe avocados, peeled and cubed |
| 1 |
cucumber, peeled, seeded and cubed (11206) |
| 3/4 |
cup low-fat soy milk (85310) |
| 2 |
tablespoons cilantro |
| 2 |
green onions, chopped |
| 2 |
cups vegetable broth (99588) |
| 1 |
salt and pepper to taste |
| 1 |
tablespoon lemon juice |
Directions
- In a blender or food processor blend the first 5 ingredients, until smooth. Add the lemon juice, salt and pepper and as much vegetable broth as you want to make the desired consistency. Chill.
Categories
Fruits, Vegetables, First Course, Side Dish, Soup, American, Chill, No Cook, Puree, Quick, Vegetarian, Gluten-Free, Sugar-Free
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Serving Size 326.8g |
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Amount Per Serving |
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Total Carbohydrates 12.9g 4%
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| Vitamin A 8% |
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Vitamin C 25% |
| Calcium 8% |
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Iron 5% |
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* Based on a 2000 calorie diet
Nutritional details are an estimate and should only be used as a guide for approximation.
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Legend
Calorie Breakdown (?)
Daily Values (?)
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Nutritional Analysis
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