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Loaded with Vitamin C and Calcium!
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Ingredients
| 10 |
oz. frozen chopped broccoli, cooked & well drained |
| 8 |
oz. cheddar, shredded |
| 2 |
oz. chopped onion |
| 6 |
eggs |
| 1 |
cup heavy cream |
| 1 |
tsp. salt |
| 1 |
dash pepper |
Directions
- Spray a 10" glass pie plate. Put the broccoli, onion and cheese in the
- bottom of the plate.
- Beat the eggs, then whisk in the cream, salt and
- pepper. Pour evenly over the cheese.
- Bake at 350 degrees for 35-45
- minutes, until a knife inserted in the center comes out clean. Makes 6
- servings (5 carbs each)
Categories
Main Dish
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Serving Size 159.5g |
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Amount Per Serving |
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| Vitamin A 28% |
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Vitamin C 33% |
| Calcium 33% |
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Iron 7% |
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* Based on a 2000 calorie diet
Nutritional details are an estimate and should only be used as a guide for approximation.
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Legend
Calorie Breakdown (?)
Daily Values (?)
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Nutritional Analysis
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