Spicy lunch!
| 8 | oz. cheddar cheese, shredded |
| 4 | oz. green chiles, chopped |
| 1/2 | cup cream |
| 3 | eggs |
| 1/8 | t. cumin |
| 1/8 | t. chili powder |
| 1/8 | t. salt |
- Grease a 9 or 10-inch glass pie plate. Beat the eggs with the cream and
- seasonings. Put the cheese in the bottom of the pie plate; sprinkle
- chiles evenly over the cheese. Slowly pour the egg mixture evenly over
- the cheese.
- Bake at 350 degrees for 30-35 minutes until knife inserted
- in the center comes out clean. Makes 6 servings (3 carbs each)
Main Dish
| Nutrition Facts | ||||||
Serving Size 83.9g |
||||||
Amount Per Serving |
||||||
|
Calories 204 Calories from Fat
142 |
||||||
% Daily Value* |
||||||
|
Total Fat
15.8g 24%
|
||||||
|
Saturated Fat
9.3g 47%
|
||||||
|
Cholesterol
137mg 46%
|
||||||
|
Sodium
359mg 15%
|
||||||
|
Total Carbohydrates
2.6g 1%
|
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|
Sugars
1.0g |
||||||
|
Protein
12.3g
|
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|
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* Based on a 2000 calorie diet
Nutritional details are an estimate and should only be used as a guide for approximation. |
Nutritional Analysis
| Nutrition Grade
96% confidence  |
Good points |
Bad points |
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