Ingredients
| 300 |
g skim milk |
| 80 |
g potato |
| 93 |
g chicken, lean |
| 1 |
tsp soy sauce |
| 15 |
g egg |
| 15 |
g cornstarch |
| 15 |
g bread crumbs |
| 10 |
g oil |
Directions
- Mince the chicken and marinate in soy sauce with a dash of pepper.
- Boil the potatoes. Once done, mash potatoes.
- In a non-stick pan, stir-fry the chicken with some pam, making sure it separates.
- Add the milk to the potatoes until mixture is moist. Mix in the chicken. The consistency should be firm enough to shape into patties.
- Shape into 10 patties.
- Roll the patties in the cornstarch, then dip in beaten egg, and cover in breadcrumbs.
- Fry in the oil until golden on both sides.
Categories
Side Dish, Snacks, Fry
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