Beef and barley and veggies stew in crockpot

Submitted by ksylvan

Makes 8 servings

Yummy and easy beef and bean and barley crockpot stew.

Ingredients

2 1/2	lb beef
2	large onions
3	large carrots
1	lb beans
1/2	lb barley

Directions

Combine ingredients.
Add water to cover.
Cook on low for 8-9 hours.
Spice to taste.

Categories

Beef, First Course, Main Dish, Slow Cook

Serving Size 291.3g

Amount Per Serving

Calories

343

Calories from Fat

% Daily Value^*

Total Fat

9.0g

14%

Saturated Fat

3.4g

17%

Cholesterol

126mg

42%

Sodium

117mg

Total Carbohydrates

18.4g

Dietary Fiber

4.3g

17%

Sugars

3.7g

Protein

45.3g

Vitamin A 73%	•	Vitamin C 22%
Calcium 6%	•	Iron 32%

* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.

Legend

Calorie Breakdown (?)
Nutrition Breakdown

Daily Values (?)

Nutritional Analysis

Nutrition Grade
96% confidence

Good points

Low in sodium

High in niacin

High in phosphorus

Very high in selenium

Very high in vitamin A

High in vitamin B12

High in zinc

Bad points

High in cholesterol