Italian Turkey Burgers Recipe


Submitted by babydollsea_

Makes 5 servings


Spicy and delicious!

Ingredients
1 lb ground turkey
2 tbsp feta
1 tbsp flax milled
1 salt
1 pepper
1 tsp fennel
1 tsp Italian seasoning
1 tsp garlic powder
1 tsp parsley
Directions
Mix all the ingredients and grill. I grilled mine on the George Forman.
Categories

Main Dish

Nutrition Facts
Serving Size 98.0g
Amount Per Serving
Calories
150
Calories from Fat
72
% Daily Value*
Total Fat
8.0g
12%
Saturated Fat
2.6g
13%
Cholesterol
69mg
23%
Sodium
142mg
6%
Total Carbohydrates
1.1g
0%
Dietary Fiber
0.4g
2%
Sugars
0.3g
Protein
18.7g
Vitamin A 1% • Vitamin C 1%
Calcium 2% • Iron 1%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend



Calorie Breakdown (?)
Nutrition Breakdown
Daily Values (?)
Daily Values

Nutritional Analysis

Nutrition Grade
96% confidence
D- 		  Good points
  • Very low in sugar
    		•    Bad points
  • High in cholesterol
    		•
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