Raspberry, Avocado & Mango Salad - FOR ONE

Submitted by w2116296

Makes 1 serving

Same as original Raspberry, Avocado & Mango Salad but made for one

Ingredients

1/2	cups raspberries, divided
1 1/2	tbsp. olive oil, extra virgin
1	tbsp. garlic powder or 1/3 garlic clove
1 1/2	tsp. pepper
2	cups mixed salad greens
1/3	ripe mango, diced
1/3	small ripe avocado, diced
1	tbsp green onion, chopped
1	tbsp. almonds, sliced

Directions

Puree 1/2 c. raspberries, oil, vinegar, garlic, salt and pepper in a blender until combined.
combine greens, mango, avocado and onion in large bowl. Pour the dressing on top and gently toss to coat. Divide the salad among 3 salad plates. Top each with the remaining raspberries and sprinkle with nuts, if using.

Categories

Salads

Serving Size 518.6g

Amount Per Serving

Calories

480

Calories from Fat

306

% Daily Value^*

Total Fat

34.0g

52%

Saturated Fat

4.4g

22%

Cholesterol

0mg

Sodium

84mg

Total Carbohydrates

43.4g

14%

Dietary Fiber

12.2g

49%

Sugars

15.8g

Protein

9.0g

Vitamin A 77%	•	Vitamin C 183%
Calcium 11%	•	Iron 23%

* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.

Legend

Calorie Breakdown (?)
Nutrition Breakdown

Daily Values (?)

Nutritional Analysis

Nutrition Grade
96% confidence

Good points

No cholesterol

Very low in sodium

Very high in vitamin C