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Squash Casserole


Submitted by babydollsea_

Makes 6 servings

This came from Southern Living magazine and really needed very little tweaking to make it low carb.

Ingredients
1 1/2 pounds summer squash, yellow, sliced
1 small onion, chopped, 2 1/2 ounces
4 ounces sharp cheddar cheese, shredded
1 egg, beaten
2 tablespoons mayonnaise
1 teaspoon Splenda
1/2 teaspoon salt, or to taste
Directions
  1. In a large pot, cook squash in boiling salted water to cover just until tender, about 8-10 minutes.

  2. Drain well and press between paper towels to remove moisture. Meanwhile, in a small skillet, sauté the onion in butter until tender. Remove from heat and stir in all but the squash.

  3. Combine everything in a greased 1 1/2 quart baking dish.

  4. Bake at 350ºF 30-40 minutes or until set and the top is bubbly and starting to brown.

Categories

Side Dish

Nutrition Facts
Serving Size 157.4g
Amount Per Serving
Calories
136
Calories from Fat
80
% Daily Value*
Total Fat
8.9g
14%
Saturated Fat
4.5g
23%
Cholesterol
52mg
17%
Sodium
359mg
15%
Total Carbohydrates
7.8g
3%
Dietary Fiber
2.3g
9%
Sugars
1.6g
Protein
6.8g
Vitamin A 8% Vitamin C 17%
Calcium 17% Iron 4%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.

Legend



Calorie Breakdown (?)
Nutrition Breakdown
Daily Values (?)
Daily Values

Nutritional Analysis

Nutrition Grade
96% confidence

B-
  Good points
  • High in calcium
  • High in phosphorus
  • High in vitamin C
  •   Bad points
  • High in saturated fat
  • High in cholesterol
  • High in sodium
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