For milder sausage, omit or reduce the amount of cayenne. With the cayenne, this is VERY hot.
| 1 | pound ground turkey, 85% lean |
| 1 | teaspoon poultry seasoning |
| 1/2 | teaspoon pepper |
| 1/2 | teaspoon ground sage |
| 1/2 | teaspoon coriander |
| 1/4 | teaspoon salt |
| 1/4 | teaspoon cayenne |
| 1/4 | teaspoon crushed red pepper flakes |
| 1/2 | teaspoon Splenda |
Blend the turkey and spices well. Either shape in patties and fry or crumble up and fry as bulk sausage.Categories
Breakfast
| Nutrition Facts | ||||||
Serving Size 76.8g |
||||||
Amount Per Serving |
||||||
|
Calories 181 Calories from Fat
89 |
||||||
% Daily Value* |
||||||
|
Total Fat
9.9g 15%
|
||||||
|
Saturated Fat
2.5g 12%
|
||||||
|
Cholesterol
77mg 26%
|
||||||
|
Sodium
178mg 7%
|
||||||
|
Total Carbohydrates
0.7g 0%
|
||||||
|
Dietary Fiber
0.1g 0%
|
||||||
|
Sugars
0.3g |
||||||
|
Protein
20.7g
|
||||||
|
||||||
* Based on a 2000 calorie diet
Nutritional details are an estimate and should only be used as a guide for approximation. |
Nutritional Analysis
| Nutrition Grade
96% confidence  |
Good points |
Bad points |
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