This will be a little dryer than commercial Italian sausage but the flavor is good. This makes enough to top 2-3 pizzas
| 1 | pound ground turkey |
| 1/2 | teaspoon fennel seed, crushed |
| 1/2 | teaspoon ground fennel |
| 1/2 | teaspoon red pepper flakes |
| 1/2 | teaspoon salt |
| 1/2 | teaspoon pepper |
| 1/2 | teaspoon garlic powder |
| 1/2 | teaspoon Splenda |
- Combine the turkey with the remaining ingredients.
- Brown in a skillet; drain the grease.
Main Dish
| Nutrition Facts | ||||||
Serving Size 77.3g |
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Amount Per Serving |
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|
Calories 182 Calories from Fat
90 |
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% Daily Value* |
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|
Total Fat
10.0g 15%
|
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|
Saturated Fat
2.5g 12%
|
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|
Cholesterol
77mg 26%
|
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|
Sodium
275mg 11%
|
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|
Total Carbohydrates
0.8g 0%
|
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|
Dietary Fiber
0.2g 1%
|
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|
Sugars
0.4g |
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|
Protein
20.8g
|
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|
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* Based on a 2000 calorie diet
Nutritional details are an estimate and should only be used as a guide for approximation. |
Nutritional Analysis
| Nutrition Grade
96% confidence |
Good points |
Bad points |
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