Seafood ChowderSubmitted by yosista
Makes 6 servings
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wonderful creamy soup
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Ingredients
| 1 |
tbsp butter |
| 1 1/2 |
cup carrots,diced |
| 1 1/2 |
cup celery,diced |
| 2 |
small potatoes,diced |
| 1 |
medium leek,sliced |
| 650 |
g fish fillets(including some smoked) |
| 300 |
ml milk,lowfat |
| 600 |
ml fish stock |
| 227 |
ml cream,light,whipping |
| 1 |
tbsp plain flour |
| 1 |
tbsp fish sauce |
| 1 |
salt and pepper |
Directions
- Sweat veg in butter til soft.Add milk,fish stock,simmer for 20mins.Add boned,skinned,chopped fish,simmer 10mins.Add cream,simmer 10mins.Remove veg and fish.Thicken liquid with flour paste.Replace veg and fish,heat through,serve.
Categories
Fish, Soup
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Serving Size 401.7g |
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Amount Per Serving |
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Total Carbohydrates 37.3g 12%
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| Vitamin A 79% |
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Vitamin C 26% |
| Calcium 12% |
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Iron 17% |
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* Based on a 2000 calorie diet
Nutritional details are an estimate and should only be used as a guide for approximation.
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Legend
Calorie Breakdown (?)
Daily Values (?)
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Nutritional Analysis
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Nutrition Grade
96% confidence
B |
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Good points
High in vitamin A
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Bad points
High in sodium
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