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eggplant parmesan


Submitted by beckabadoodles

Makes 4 servings

yummyy

Ingredients
1/2 eggplant
1 cup tomato sauce
1 cup mozzarella cheese, part skim
1/2 cup bread crumbs
1/2 egg
1/2 cup parmesan cheese
Directions
  1. doit

Categories

Main Dish
Nutrition Facts
Serving Size 178.2g
Amount Per Serving
Calories
234
Calories from Fat
96
% Daily Value*
Total Fat
10.7g
16%
Saturated Fat
6.1g
30%
Cholesterol
50mg
17%
Sodium
769mg
32%
Total Carbohydrates
19.1g
6%
Dietary Fiber
3.4g
14%
Sugars
5.1g
Protein
16.0g
Vitamin A 9% • Vitamin C 9%
Calcium 39% • Iron 9%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.

Legend



Calorie Breakdown (?)
Nutrition Breakdown
Daily Values (?)
Daily Values

Nutritional Analysis
Nutrition Grade
96% confidence

B
   Good points
  • High in calcium
  • High in phosphorus
    		•    Bad points
  • High in saturated fat
  • High in sodium
    		•
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