Black Bean and Coconut Pudding Recipe


Submitted by zaxel

Makes 8 servings


This treat is between a pudding and a stew. I think it was originally Thai, but I'm not sure.

Ingredients
3 cup Beans, Black Turtle Soup, Mature Seeds - Cooked, Boiled, Without Salt
3/4 cup sugar
13 1/2 oz. Coconut Milk, Canned (Liquid Expressed From Grated Meat And Water)
1/2 teaspoon salt
Directions
  1. To get three cups of cooked beans I soaked and boiled 1 cup of dried frijoles negros - a small black turtle type bean.

  2. Bring sugar, coconut milk, and salt to a boil over medium high heat until mixture begins to thicken, stirring.

  3. Add rinsed beans, and cook at a high simmer/low boil for at least 5 minutes.

  4. Cool, and serve.

  5. I think the actual serving weight is smaller then the one listed, due to reduction of liquids.

Categories

Beans, Dessert, Thai, Advance, Boil, Simmer, Slow Cook, Vegetarian, Gluten-Free, Kosher

Nutrition Facts
Serving Size 108.2g
Amount Per Serving
Calories
195
Calories from Fat
103
% Daily Value*
Total Fat
11.4g
18%
Saturated Fat
10.1g
51%
Cholesterol
0mg
0%
Sodium
155mg
6%
Total Carbohydrates
24.3g
8%
Dietary Fiber
2.4g
10%
Sugars
20.9g
Protein
1.8g
Vitamin A 6% • Vitamin C 13%
Calcium 2% • Iron 7%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend



Calorie Breakdown (?)
Nutrition Breakdown
Daily Values (?)
Daily Values

Nutritional Analysis

Nutrition Grade
96% confidence
C+ 		  Good points
  • No cholesterol
    		•    Bad points
  • Very high in saturated fat
  • Very high in sugar
    		•
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