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Chicken & Swiss Cheese Sandwich


Submitted by jay2007

Makes 1 serving

Chicken & Swiss Cheese Sandwich - this is using slices of deli chicken but the recipe creator wouldn't accept it so I had to say chunks instead.

Ingredients
2 slices White Bread
1 cup chicken, chunks
1 slice cheese
1 tsp mayonnaise
1/2 (small) tomato
1 Salt and Pepper, to taste
Directions
  1. Spread mayo on one slice of bread.

  2. Put slices of chicken on bread

  3. Salt and Pepper to taste

  4. Add slices of tomato

  5. Add slice of Swiss cheese

  6. Top with slice of bread

Categories

Main Dish

Nutrition Facts
Serving Size 222.0g
Amount Per Serving
Calories
397
Calories from Fat
142
% Daily Value*
Total Fat
15.8g
24%
Saturated Fat
7.4g
37%
Cholesterol
138mg
46%
Sodium
421mg
18%
Total Carbohydrates
11.9g
4%
Dietary Fiber
0.8g
3%
Sugars
2.0g
Protein
49.2g
Vitamin A 12% Vitamin C 7%
Calcium 25% Iron 12%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.

Legend



Calorie Breakdown (?)
Nutrition Breakdown
Daily Values (?)
Daily Values

Nutritional Analysis

Nutrition Grade
96% confidence

C+
  Good points
  • Low in sugar
  • High in niacin
  • High in selenium
  •   Bad points
  • High in cholesterol
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