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Spinach Artichoke Dip


Submitted by bildo

Makes 8 servings

Spinach Artichoke Dip

Ingredients
14 ounce artichoke hearts, drained and chopped
10 ounce frozen chopped spinach, thawed
1/2 cup sour cream
1/2 cup mayonnaise
16 oz cream cheese
1/2 cup mozzarella cheese
1 teaspoon minced garlic
Directions
  1. mix everything and put it in the oven

Categories

Appetizers

Nutrition Facts
Serving Size 179.6g
Amount Per Serving
Calories
214
Calories from Fat
131
% Daily Value*
Total Fat
14.6g
22%
Saturated Fat
7.6g
38%
Cholesterol
40mg
13%
Sodium
500mg
21%
Total Carbohydrates
13.6g
5%
Dietary Fiber
3.4g
14%
Sugars
4.9g
Protein
9.1g
Vitamin A 83% Vitamin C 27%
Calcium 21% Iron 9%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.

Legend



Calorie Breakdown (?)
Nutrition Breakdown
Daily Values (?)
Daily Values

Nutritional Analysis

Nutrition Grade
96% confidence

C+
  Good points
  • Very high in vitamin A
  • High in vitamin C
  •   Bad points
  • High in saturated fat
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