Calorie-Count About.com Health

Mock Split Pea Soup


Submitted by babydollsea_

Makes 12 servings

This soup is excellent and it really does taste a lot like split pea soup.

Ingredients
3 cups turkey, legs, smoked
4 cups chicken broth
4 cups water
2 teaspoons chicken bouillon granules
16 ounces frozen cauliflower
16 ounces frozen green beans
1 Salt and pepper, to taste
Directions
  1. Put the turkey legs in a large soup pot. Add the broth, water and bouillon granules; bring to a boil. Cover and simmer until the meat is starting to fall off the bones, about an hour. Remove the drumsticks from the broth and set aside to cool. Meanwhile, add the cauliflower and green beans to the broth in the pot. Bring to a boil; cover and simmer until the vegetables are very tender, about 30 minutes. Puree the soup with an immersion blender until smooth. Remove the meat from the bones, cut into bite-size pieces and add to the soup. Adjust the seasoning with salt and pepper, to taste.

  2. Makes about 12 cups or eight 1-1/2 cup servings

  3. Can be frozen

  4. * Two smoked turkey legs will yield about 2 1/2-3 cups cut up meat.

Categories

Soup

Nutrition Facts
Serving Size 269.6g
Amount Per Serving
Calories
94
Calories from Fat
20
% Daily Value*
Total Fat
2.2g
3%
Saturated Fat
0.7g
4%
Cholesterol
27mg
9%
Sodium
299mg
12%
Total Carbohydrates
5.0g
2%
Dietary Fiber
2.2g
9%
Sugars
1.4g
Protein
13.3g
Vitamin A 5% Vitamin C 40%
Calcium 4% Iron 7%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.

Legend



Calorie Breakdown (?)
Nutrition Breakdown
Daily Values (?)
Daily Values

Nutritional Analysis

Nutrition Grade
96% confidence

A
  Good points
  • High in niacin
  • High in phosphorus
  • High in potassium
  • Very high in selenium
  • High in vitamin B6
  • Very high in vitamin C
  •   Bad points
  • High in sodium
  • Welcome! Explore all our features with the Calorie-Count.com Walkthrough