Parmesan Zucchini FriesSubmitted by babydollsea_
Makes 2 servings
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More delicious and lower carb than potatoes!
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Ingredients
| 1 |
Zucchini, medium (julian sliced) |
| 2 |
large eggs |
| 1 |
tsp extra virgin olive oil |
| 1/4 |
cup parmesan cheese |
| 2 |
tbsp wheat bran |
| 2 |
tbsp bread crumbs |
Directions
- Preheat oven to 400oF. Line a cookie pan with non-stick foil for easy cleanup.
- Mix with a fork egg and extra virgin olive oil in a small dish.
- In a small Mixing bowl combine parmesan cheese, wheat bran, and bread crumbs.
- Coat each zucchini with egg mixture then cheese mixture and arrange on cookie pan.
- Bake 12 minutes then broil 5 minutes. (no flipping necessary) Season to taste!!
Categories
Side Dish
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Serving Size 173.1g |
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Amount Per Serving |
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Total Carbohydrates 11.3g 4%
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| Vitamin A 10% |
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Vitamin C 28% |
| Calcium 19% |
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Iron 11% |
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* Based on a 2000 calorie diet
Nutritional details are an estimate and should only be used as a guide for approximation.
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Legend
Calorie Breakdown (?)
Daily Values (?)
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Nutritional Analysis
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