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Coconut Oil Bark


Submitted by babydollsea_

Makes 16 servings

A very healthy way to get your coconut oil!

Ingredients
1/3 cup coconut oil
4 oz. cream cheese
1 tbsp unsweetened cocoa
1/3 cup splenda
1 T. peanut butter
Directions
  1. Microwave coconut oil and cream cheese for 30 seconds.

  2. Process both with the cocoa, Splenda and peanut butter.

  3. Freeze and break into 16 pieces.

Categories

Snacks
Nutrition Facts
Serving Size 17.0g
Amount Per Serving
Calories
91
Calories from Fat
68
% Daily Value*
Total Fat
7.5g
12%
Saturated Fat
5.6g
28%
Cholesterol
8mg
3%
Sodium
26mg
1%
Total Carbohydrates
4.5g
2%
Dietary Fiber
0.1g
0%
Sugars
4.0g
Protein
0.8g
Vitamin A 2% • Vitamin C 0%
Calcium 1% • Iron 1%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.

Legend



Calorie Breakdown (?)
Nutrition Breakdown
Daily Values (?)
Daily Values

Nutritional Analysis
Nutrition Grade
96% confidence

D
   Good points
  • Low in sodium
    		•    Bad points
  • Very high in saturated fat
  • High in sugar
    		•
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