Hummus - 2 tbls

Submitted by tlcarino

Makes 16 servings

High fiber & protein

Ingredients

15 1/2	oz garbanzo beans, plus 1/4-1/2 cup liquid
4	tbsp lemon juice
4	cloves garlic
1 1/2	tbsp tahini
2	tbsp olive oil

Directions

Categories

Beans, Appetizers, Mediterranean, Chill

Serving Size 35.1g

Amount Per Serving

Calories

125

Calories from Fat

% Daily Value^*

Total Fat

4.1g

Saturated Fat

0.5g

Cholesterol

0mg

Sodium

8mg

Total Carbohydrates

17.5g

Dietary Fiber

4.9g

20%

Sugars

3.0g

Protein

5.6g

Vitamin A 0%	•	Vitamin C 5%
Calcium 4%	•	Iron 10%

* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.

Legend

Calorie Breakdown (?)
Nutrition Breakdown

Daily Values (?)

Nutritional Analysis

Nutrition Grade
96% confidence

Good points

Low in saturated fat

Very low in sodium