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Greek salad


Submitted by vanbrandwijk

Makes 2 servings

Greek inspired salad

Ingredients
1 medium tomato
14 black olives
1 sweet pepper
1 tbsp parsley
4 slice red onion
1 tbsp capers
1 tbsp vinegar
Directions
  1. Combine

Categories

Salads
Nutrition Facts
Serving Size 147.0g
Amount Per Serving
Calories
63
Calories from Fat
32
% Daily Value*
Total Fat
3.5g
5%
Saturated Fat
0.4g
2%
Cholesterol
0mg
0%
Sodium
404mg
17%
Total Carbohydrates
8.1g
3%
Dietary Fiber
2.9g
12%
Sugars
3.3g
Protein
1.5g
Vitamin A 18% • Vitamin C 51%
Calcium 5% • Iron 8%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.

Legend



Calorie Breakdown (?)
Nutrition Breakdown
Daily Values (?)
Daily Values

Nutritional Analysis
Nutrition Grade
96% confidence

A
   Good points
  • No cholesterol
  • High in dietary fiber
  • High in iron
  • High in potassium
  • Very high in vitamin A
  • Very high in vitamin C
    		•    Bad points
  • Very high in sodium
  • High in sugar
    		•
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