Quick and Spicy Tomato SoupSubmitted by vivi85
Makes 7 servings
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Serving Size is 11 ounces which means approx 1 and 1/4 cups
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Ingredients
| 3 |
tablespoons olive oil |
| 2 |
large carrots (peeled and chopped) |
| 1 |
small onion (chopped) |
| 1 |
clove garlic (minced) |
| 26 |
ounce pasta sauce (recommended: San Marzano brand) |
| 14 |
ounce chicken broth |
| 15 |
ounce navy beans (drained and rinsed) |
| 1/2 |
teaspoon red pepper flakes |
| 4 |
ounce pasta shells |
| 1/2 |
teaspoon salt |
| 1/2 |
teaspoon freshly ground black pepper |
Directions
- Warm the olive oil in a large soup pot over medium-high heat. Add the carrots, onion, and garlic and saute until soft, about 2 minutes. Add the jar of marinara sauce, chicken broth, cannellini beans, red pepper flakes, pasta, salt and pepper. Simmer for 10 minutes. Ladle into bowls and serve.
Categories
First Course
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Serving Size 276.4g |
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Amount Per Serving |
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Total Carbohydrates 57.8g 19%
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| Vitamin A 66% |
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Vitamin C 20% |
| Calcium 13% |
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Iron 31% |
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* Based on a 2000 calorie diet
Nutritional details are an estimate and should only be used as a guide for approximation.
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Legend
Calorie Breakdown (?)
Daily Values (?)
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Nutritional Analysis
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