10 Minute Corn Bread (no animal products)

Submitted by jloggins

Makes 8 servings

This is excellent corn bread and works everytime.

Ingredients

1	cup Flour (whole Wheat)
1	cup cornmeal (any, stone ground prefferred)
1/2	tsp salt (seasalt)
2	tbsp raw sugar (any non-processed)
2	tsp baking powder (no aluminum)
1	tbsp egg substitute
1	cup soy milk
3	tbsp oil (olive)

Directions

First put the olive oil in a medium size iron skillet and place in a oven. Turn on the oven and let it heat up while you mix the cornbread. Place all the dry ingredients in a large mixing bowl and mix briefly with a sponn. Then pour one cup of soy milk in and stir the mixture. The mixture should be barely wet enough to flow. If too dry, add a couple of tablespoons of milk at a time until it is easy to stir. Remove the pan from the oven and pour the hot oil in the mixture. Stir a few times more until the oil appears to be mixed up. Pour mixture in pan and place in oven. Set a timer for ten minutes. The cornbread should be done to a tooth pick test. If you want crisper (drier) bread, place in oven fro one additional minute.

Categories

Breads, American-Southern, Bake, Vegetarian

Serving Size 73.4g

Amount Per Serving

Calories

187

Calories from Fat

% Daily Value^*

Total Fat

6.5g

10%

Saturated Fat

0.8g