Tastes just like french toast and very filling too!
| 2 | eggs |
| 4 | tsp cream cheese |
| 1 | dash cinnamon |
| 1 | dash nutmeg |
| 2 | tsp Splenda |
Mix together - spray pan with cooking spray & fry like a pancake.Categories
Breakfast
| Nutrition Facts | ||||||
Serving Size 109.9g |
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Amount Per Serving |
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Calories 218 Calories from Fat
122 |
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% Daily Value* |
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Total Fat
13.5g 21%
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Saturated Fat
5.7g 29%
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Cholesterol
387mg 129%
|
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Sodium
163mg 7%
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Total Carbohydrates
9.3g 3%
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Dietary Fiber
0.2g 1%
|
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|
Sugars
8.7g |
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Protein
12.1g
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* Based on a 2000 calorie diet
Nutritional details are an estimate and should only be used as a guide for approximation. |
Nutritional Analysis
| Nutrition Grade
96% confidence |
Good points |
Bad points |
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