Mini Meatloaves Recipe


Submitted by valley59

Makes 4 servings


This main course goes well with boiled red potatoes and green beans.

Ingredients
1 lb. ground beef - sirlon
3/4 cup yellow onion
1 tsp. salt
1 tsp. pepper
1/2 cup ketchup
1 1/2 tablespoons of dijon mustard
1/2 tsp garlic powder
1/4 cup bread crumbs
1 large egg - beaten
Directions
  1. pre-heat oven to 400 degrees

  2. Combine ketchup and mustard; reserve 1 1/2 tablespoons

  3. Combine remaining ingredients in a bowl

  4. Separate into 4 equal sections

  5. Shape into individual servings and place on a greased sheet pan.

  6. Bake for 25 minutes and serve.

Categories

Beef, Main Dish, American, Bake

Nutrition Facts
Serving Size 192.2g
Amount Per Serving
Calories
300
Calories from Fat
81
% Daily Value*
Total Fat
9.0g
14%
Saturated Fat
3.2g
16%
Cholesterol
154mg
51%
Sodium
1121mg
47%
Total Carbohydrates
15.3g
5%
Dietary Fiber
1.3g
5%
Sugars
7.8g
Protein
37.9g
Vitamin A 7% • Vitamin C 10%
Calcium 5% • Iron 27%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend



Calorie Breakdown (?)
Nutrition Breakdown
Daily Values (?)
Daily Values

Nutritional Analysis

Nutrition Grade
96% confidence
B+ 		  Good points
  • High in phosphorus
  • Very high in selenium
  • High in vitamin B12
  • High in zinc
    		•    Bad points
  • High in cholesterol
  • High in sodium
    		•
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