Standard Salad Recipe


Submitted by epilido

Makes 1 serving


salad vegatable

Ingredients
2 cups lettuce
2 egg whites
2 medium tomatoes
4 ounce cucumber
1 ounce carrot
1 banana pepper
1/8 green pepper
Directions
chop and mix
Categories

Salads

Nutrition Facts
Serving Size 697.6g
Amount Per Serving
Calories
152
Calories from Fat
12
% Daily Value*
Total Fat
1.3g
2%
Saturated Fat
0.2g
1%
Cholesterol
0mg
0%
Sodium
156mg
7%
Total Carbohydrates
27.1g
9%
Dietary Fiber
8.1g
32%
Sugars
17.4g
Protein
12.5g
Vitamin A 194% • Vitamin C 464%
Calcium 9% • Iron 11%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend



Calorie Breakdown (?)
Nutrition Breakdown
Daily Values (?)
Daily Values

Nutritional Analysis

Nutrition Grade
95% confidence
A 		  Good points
  • Very low in saturated fat
  • No cholesterol
  • Very high in dietary fiber
  • High in manganese
  • High in magnesium
  • High in niacin
  • High in phosphorus
  • Very high in potassium
  • High in riboflavin
  • High in selenium
  • Very high in vitamin A
  • Very high in vitamin B6
  • Very high in vitamin C
    		•    Bad points
  • Very high in sugar
    		•
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