Granola - (Reduced carbs and fat version based on Grandma Janet's recipe)Submitted by taranimator
Makes 12 servings
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Reduced fat, reduced sugar version of hearty granola you can bake or fry to perfection.. add your own favorite ingredients. Excellent on yogurt, still very high calorie! Serving size is about 2/3 cup.
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Ingredients
| 1 |
cooking spray |
| 1/4 |
cup splenda brown sugar blend |
| 3 |
T oil |
| 1 |
tsp vanilla |
| 1 |
pinch salt |
| 3 |
cups oats |
| 1/2 |
cup wheat bran, oat bran or ground flax |
| 1/2 |
cup wheat germ |
| 1/4 |
cup nuts |
| 1/4 |
cup sunflower seeds |
| 1/4 |
cup sesame seeds |
| 1/2 |
cup raisins, or other dried fruit such as apricots & cranberries |
Directions
- Combine honey, sugar, oil, cinnamon, vanilla, and salt and heat while stirring in a large pan for 2 minutes.
- Add oats, bran, coconut, wheat germ, and cook 4 more minutes, stirring consistently.
- Continue to cook, turning every minute for 6 - 10 mins or until golden brown.
- Add nuts and dried fruit and stir, stir, stir.
Categories
Breakfast
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Serving Size 47.3g |
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Amount Per Serving |
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Total Carbohydrates 26.9g 9%
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| Vitamin A 0% |
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Vitamin C 1% |
| Calcium 5% |
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Iron 13% |
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* Based on a 2000 calorie diet
Nutritional details are an estimate and should only be used as a guide for approximation.
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Legend
Calorie Breakdown (?)
Daily Values (?)
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Nutritional Analysis
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