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mindy's tomato basil soup


Submitted by melindarocks23

Makes 6 servings

good for when you're sick

Ingredients
2 tbsp olive oil
1 onion, chopped
1 clove garlic, finely chopped
1/4 cup all-purpose flour
3 cup vegetable broth
1 1/2 cup tomatoes, chopped
1 tbsp basil, crushed and dried
1 tsp granulated sugar
1/2 tsp salt
1/4 tsp dill, dried
1/4 tsp ground black pepper
1/2 cup milk, half and half
Directions
  1. Heat pot over medium heat

  2. Add oil and when hot (but not smoking), saute onion and garlic until softened (not browned) about 3 minutes. Stir in flour and cook for 1 minute, stirring constantly. Add broth, tomatoes, basil, sugar, salt, dill weed and pepper

  3. Stir until well blended.

  4. Bring to a boil and simmer, uncovered for 25 mins.

  5. If you want, puree in batches in a blender. Return to pot, stir in half-and-half and heat until hot, but not boiling.

Categories

Soup

Nutrition Facts
Serving Size 207.9g
Amount Per Serving
Calories
106
Calories from Fat
51
% Daily Value*
Total Fat
5.7g
9%
Saturated Fat
1.0g
5%
Cholesterol
2mg
1%
Sodium
588mg
24%
Total Carbohydrates
9.6g
3%
Dietary Fiber
0.9g
4%
Sugars
3.5g
Protein
4.1g
Vitamin A 7% Vitamin C 10%
Calcium 4% Iron 4%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.

Legend



Calorie Breakdown (?)
Nutrition Breakdown
Daily Values (?)
Daily Values

Nutritional Analysis

Nutrition Grade
96% confidence

A-
  Good points
  • Very low in cholesterol
  • High in niacin
  •   Bad points
  • Very high in sodium
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