Egg Crepes Recipe


Submitted by babydollsea_

Makes 1 serving


No flour egg crepes.

Ingredients
1/2 cup egg substitute
1 oz. Neufchatel Cheese
Directions
  1. Soften cream cheese in microwave for 15-20 seconds.

  2. Process softened cream cheese and egg substitute.

  3. Spray and Heat a crepe pan or saute pan with sides. Add a scant 1/4 cup mixture into pan, swirling around.

  4. Cook 1 to 1-1/2 minutes on one side. Flip over and cook another minute.

  5. Fill with favorite filling.

Categories

Breakfast

Nutrition Facts
Serving Size 153.8g
Amount Per Serving
Calories
179
Calories from Fat
96
% Daily Value*
Total Fat
10.7g
16%
Saturated Fat
5.0g
25%
Cholesterol
23mg
8%
Sodium
335mg
14%
Total Carbohydrates
1.6g
1%
Sugars
0.8g
Protein
17.8g
Vitamin A 15% • Vitamin C 0%
Calcium 9% • Iron 15%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend



Calorie Breakdown (?)
Nutrition Breakdown
Daily Values (?)
Daily Values

Nutritional Analysis

Nutrition Grade
96% confidence
B- 		  Good points
  • Low in sugar
  • High in pantothenic acid
  • High in phosphorus
  • High in riboflavin
  • Very high in selenium
    		•    Bad points
  • High in saturated fat
    		•
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