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Fat-Free Protein Pancakes


Submitted by tantek

Makes 11 servings

Made with fat-free cottage cheese, and egg whites

Ingredients
1 cup oatmeal
1 cup egg whites
1 cup fat-free cottage cheese
2 tsp vanilla extract
Directions
  1. Blend all ingredients together.

  2. Pour into non-stick pan as pancakes.

  3. Enjoy!

Categories

Breakfast
Nutrition Facts
Serving Size 50.8g
Amount Per Serving
Calories
61
Calories from Fat
8
% Daily Value*
Total Fat
0.9g
1%
Saturated Fat
0.3g
2%
Cholesterol
2mg
1%
Sodium
120mg
5%
Total Carbohydrates
5.9g
2%
Dietary Fiber
0.7g
3%
Sugars
0.4g
Protein
6.4g
Vitamin A 0% • Vitamin C 0%
Calcium 2% • Iron 2%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.

Legend



Calorie Breakdown (?)
Nutrition Breakdown
Daily Values (?)
Daily Values

Nutritional Analysis
Nutrition Grade
96% confidence

C
   Good points
  • Low in cholesterol
  • Low in sugar
  • High in manganese
  • High in phosphorus
  • Very high in selenium
    		•    Bad points
  • Contains alcohol
    		•
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