Vegetable stock

Submitted by pradeep123

Makes 4 servings

Vegetable soup very healthy

Ingredients

3/4	cup broccoli
3/4	cup carrot
50	g baby corn
1/2	cup bean sprout
30	g cabbage
1	tsp ginger
1	tsp garlic
4	cups water
1 1/2	tsp salt
4	tsp bulgur wheat

Directions

cut all vegetables
mix with water
boil for 15 minutes
serve hot

Categories

Vegetables, Soup, Boil, Vegetarian

Serving Size 323.4g

Amount Per Serving

Calories

Calories from Fat

% Daily Value^*

Total Fat

0.4g

Cholesterol

0mg

Sodium

902mg

38%

Total Carbohydrates

9.5g

Dietary Fiber

2.1g

Sugars

1.9g

Protein

2.5g

Vitamin A 53%	•	Vitamin C 47%
Calcium 3%	•	Iron 3%

* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.

Legend

Calorie Breakdown (?)
Nutrition Breakdown

Daily Values (?)

Nutritional Analysis

Nutrition Grade
95% confidence

Good points

No saturated fat

No cholesterol

High in dietary fiber

Very high in manganese

High in magnesium

High in niacin

High in phosphorus

High in potassium

High in riboflavin

High in thiamin

Very high in vitamin A

High in vitamin B6

Very high in vitamin C

Bad points

Very high in sodium

High in sugar