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Pasta with Chicken and Veggies


Submitted by liz5775

Makes 5 servings

Pasta with Chicken and Veggies

Ingredients
18 oz chicken
2 1/2 cups spighetti sauce
2 green pepper
3 small onions
2 teaspoons oil
Directions
  1. brown veggies and chick in oil, add sauce, toss over pasta

Categories

First Course
Nutrition Facts
Serving Size 316.7g
Amount Per Serving
Calories
287
Calories from Fat
81
% Daily Value*
Total Fat
9.0g
14%
Saturated Fat
2.1g
10%
Cholesterol
79mg
26%
Sodium
628mg
26%
Total Carbohydrates
17.4g
6%
Dietary Fiber
4.4g
18%
Sugars
8.9g
Protein
32.3g
Vitamin A 4% • Vitamin C 68%
Calcium 11% • Iron 6%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.

Legend



Calorie Breakdown (?)
Nutrition Breakdown
Daily Values (?)
Daily Values

Nutritional Analysis
Nutrition Grade
96% confidence

B-
   Good points
  • High in niacin
  • High in selenium
  • Very high in vitamin C
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