Asparagus and Chicken LinguineSubmitted by theangrypeanut
Makes 3 servings
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Quick and easy dinner, flavor to your liking! For more or less spice, adjust red pepper flakes you add.
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Ingredients
| 8 |
oz. linguine |
| 1 |
cup asparagus |
| 10 1/2 |
oz chicken broth |
| 1 |
lb chicken breast, skinless, boneless |
| 1/2 |
tsp ground pepper |
| 1/2 |
tsp red pepper flakes |
| 1 |
tbsp basil |
| 1 |
tbsp lemon juice |
| 1 |
tbsp garlic, minced |
| 1 |
tbsp olive oil |
Directions
- heat 1 tbsp olive oil and 1 tbsp minced garlic in skillet
- Add chicken breast, cut into cubes.
- Add 1 tbsp basil, cook until almost done.
- Remove chicken from skillet and add asparagus (about 14 medium spears, chopped in 2 inch sections) with 10 1/2 oz of chicken broth.
- bring broth and asparagus to a boil, allow to cook until asparagus is almost done.
- add chicken to skillet with broth/asparagus.
- season to taste with red pepper flakes, fresh ground black pepper and lemon juice.
- When linguine is done toss in a bowl with chicken, asparagus and broth concoction.
Categories
Main Dish
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Serving Size 384.6g |
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Amount Per Serving |
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Total Carbohydrates 45.2g 15%
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| Vitamin A 12% |
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Vitamin C 10% |
| Calcium 6% |
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Iron 31% |
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* Based on a 2000 calorie diet
Nutritional details are an estimate and should only be used as a guide for approximation.
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Legend
Calorie Breakdown (?)
Daily Values (?)
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Nutritional Analysis
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